Monthly Archives: January 2013

Daily Log 2013-01-30

Posts fell off this week and likely will to the middle of February.  A project at work has kicked off and I’m neck deep in OT.  One of the nice things when you’re given the tools you ask for and the leeway to use them to get things done.

Anyways, 2 KB tabats, 3 3 minute rounds.


Daily Log 2012-01-23

2 sets of tabatas, 4 and a half rounds on the heavy bag.  Shoulder is feeling good.


Daily Log 2013-01-22

Processed a few pumpkins with the wife.  DF’d pistol and rifle.


Weekend Catch Up 2013-01-18 / Daily Log 2013-01-21

I hurt my shoulder.  I hurt my should sleeping.  I am so disappointed.  This is what older-age feels like.

Friday I caught up on a weeks worth of missed sleep.  Saturday, I prowled the gun stores.  Things are empty.  No magazines, no ammo – not even 22lr.  Sunday my shoulder started giving me grief when it was under load.  I iced it and took it easy.  I knocked up two adjustable 2 point slings and stitched up a leather bag for the wife.

My shoulder is better today, I did 4/3 minute rounds on the heavy bag, I’ll get back into form later this week.


Daily Log 2013-01-17

4 3 minute rounds on the heavy bag, KB exercises to exhaustion.


Daily Log 2013-01-15

2 sets of KB Tabatas, 4 3 minute rounds on the heavy bag.

Last night I DF’d rifle and pistol.


Weekend Catchup 2013-01-11

Another cold, cold weekend.  Auto problems on Saturday took up most my time.  I did some leather working,  lock picking and some impromptu tracking of the neighbors rabbit.

2 sets of KB Tabatas, 4 3 minute rounds on the heavy bag.


Daily Log 2013-01-08

Four three minute rounds on the heavy bag, one regular tabata cycle with the KB followed by two twenty second sets of flutter kicks.


Daily Log 2013-01-07

DF’d pistol and rifle, made up some new dry-fire targets.


Weekend Catchup 2013-01-04

This weekend saw some outside chores get done and some light leather work.  I thought about fishing, cabin fever is starting to set in.

Four three minute rounds on the heavy bag, one regular tabata cycle with the KB followed by two twenty second sets of flutter kicks.